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Ann Hyland - Cosmic Yogi

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Company Description

Ann Hyland is a certified Yoga Instructor, RYT, ERYT and teaches public yoga classes, private yoga and yoga parties as YogaButterfly and promotes and leads corporate yoga, yoga workshops and yoga retreats and speaks publically on healthy lifestyle living as CosmicYogi in Baltimore MD, Parkville, MD and Cockeysville MD and travels nationwide. Ann has studied with various teachers and styles with primary focus on Kundalini Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga and Hittleman Yoga. Ann also is a Pilates Instructor. Ann has been practicing meditation for over 20 years specifically Sant Mat Jyoti Meditation, Yoga Nidra and Chakra Balancing. Ann also incorporates her experience with Thai Yoga Bodywork and Reiki.

Private Yoga Coaching

If you have a regular yoga practice then challenge yourself to master specific poses. Private Yoga is tailored to your specific fitness goals and tailors appropriate exercises --even for your past and current injuries. Add more trust into your personal relationships with Buddy Partner Yoga. For Beginners, if you are a newbie or have never taken yoga before, you can do this. I have worked with a variety of clients including cancer patients, paraplegics, blind, back, neck, shoulder, knee, lower leg and ankle injuries. As your Yoga Coach, I will breakdown the yoga poses so that you can pace yourself to start here, reach for A, advance to B and then move to C. I will demonstrate postures and modifications. You will have homework to practice on your own.

Workshops

I like to have fun and I tell it like it is in my workshops, classes, demos, parties and events. Ann teaches Privates and Workshops in Baltimore MD, Cockeysville, MD and Newark DE. I share inspirations, real life experiences and offer ways for you to find new observations about yourself so that you can break yourself down so that you can integrate yourself back up. Most classes are one hour long, some one hour and a half. Workshops, demos, parties and events vary from 1 hour to several hours. I customize all events for the occasion. Some are information and content only. Other workshops are heavy on demonstrations and practicing hands on exercises so you get your own personal experience with raw food, meditation and yoga teacher training.

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